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Survival Quests

  1. Delete one non-essential task from your to-do list right now and let it go. (1m)

  2. Commit to a school-free break: leave your laptop closed and fully disconnect for these next few minutes. (1m)

  3. Silence your internal reaction and anchor yourself in your own breathing when a student acts out. (1m)

Bonus Quest (Optional)

  • Post a 'Cool-Down Menu' of three go-to phrases at your desk to anchor yourself and avoid losing your cool when behavior spikes, saving your energy and authority.

2026-09-22

TeacherOnline Quest β€’ You are enough, even when the lesson goes sideways. πŸ’›

Stop the spiral by silencing your internal reaction and anchoring yourself in your breath. Keep a 'Cool-Down Menu' at your desk so you can stay in control without losing your cool when behavior spikes.

#TeacherBurnout#TeacherLife#TeacherSelfCare#MindfulTeaching#TeacherOnline

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