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Survival Quests

  1. Step away from the chaos for one minute to breathe and recalibrate your nervous system. (1m)

  2. Celebrate one win from your day, ignoring the unfinished business to honor your genuine effort. (1m)

  3. Leave your desk for a quick reset before sending that parent email; protect your peace first. (2m)

Bonus Quest (Optional)

  • Read your own book at your desk during independent work to model focused behavior, effectively silencing the room and granting you a moment of professional sanity.

2026-09-16

TeacherOnline Quest β€’ The secret to a quiet classroom? Start reading your own book. πŸ“–

Model focus for your students during independent work to reclaim your professional sanity. When you step away to recalibrate, remember that your effort is enoughβ€”even if the to-do list stays unfinished.

#TeacherBurnout#TeacherLife#TeacherSanity#ClassroomManagement#TeacherOnline

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